4lb Medicine Ball

Perfect for upper body workouts and great for mid section crunches. Workout chart included Quality rubberized medicine balls that bounce. These rubberized medicine balls are perfect for upper body workouts and great for mid section crunches. These medicine balls feature an easy-grip surface and are designed to retain their shape throughout years of use. Total body training aid helps develop muscular strength, endurance, power and stability. Easy-grip surface CAP Barbell's Rubber Medicine Ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. This new Medicine Ball is designed to bounce for partner or wall exercises, and the tacky feel assures the user a safe and secure grip. Medicine Balls are great for sport specific core training, and help increase strength and stamina.