A Beginner’s Guide to Lacrosse

Lacrosse, often referred to as "the fastest game on two legs," is one of the fastest-growing sports in the United States. Known for its fast-paced gameplay and strategic teamwork, lacrosse appeals to players and fans alike. Whether you’re new to the sport or looking to deepen your understanding, this guide will cover essential equipment, rules, and tips for upgrading gear as your skills progress.

Understanding the Basics of Lacrosse

Lacrosse is a team sport where players use a stick (called a crosse) with a netted head to pass, catch, carry, and shoot a rubber ball into the opposing team’s goal. The sport has Native American origins and has grown significantly in popularity across youth leagues, high schools, colleges, and professional leagues like Major League Lacrosse (MLL) and National League Lacrosse (NLL).

Basic Rules of Lacrosse

• Teams: Men’s lacrosse features 10 players per team (goalie, three defenders, three midfielders, three attackers), while women’s lacrosse has 12 players per team.
• Objective: Score by shooting the ball into the opponent's net.
• Game Duration: Games consist of four quarters, with time varying by level of play.
• Possession: Players must cradle the ball while running and can pass, shoot, or check (men’s only) to gain possession.
• Penalties: Infractions include slashing, offsides, illegal body contact (men’s only), and other violations that result in penalties or turnovers.

Essential Lacrosse Equipment

Safety and performance depend on having the right equipment. Here’s what beginners need:

1. Lacrosse Stick

• Beginner Options: Entry-level sticks like the STX Stallion 200 or Warrior Burn Next are durable and easy to use.
• Advanced Options: As skills develop, upgrading to a high-performance head and shaft combination—like the Maverik Optik 3.0 head on a carbon fiber shaft—improves ball control and accuracy.
• Stick Lengths: Attackers and midfielders use shorter sticks (40–42 inches), while defenders and goalies use longer sticks (52–72 inches).

2. Protective Gear

• Helmet: Men’s lacrosse requires helmets that meet NOCSAE standards for safety. Cascade models like the CS-R are great for youth players; advanced players might prefer the Cascade XRS Pro.
• Gloves: Entry-level gloves such as Brine King Superlight offer basic protection, while high-end options like STX Surgeon RZR provide superior flexibility.
• Shoulder & Arm Pads: Shoulder pads protect against collisions; arm guards shield elbows from checks. The Warrior Burn Pro series is recommended for advancing players.
• Mouthguard: Essential for protecting teeth and reducing concussion risks.
• Cleats: Lacrosse-specific cleats like New Balance Freeze LX are suitable for beginners; advanced players often opt for Nike Huarache 8 cleats for better traction.

3. Additional Gear

For goalies:

• Chest protectors meeting NOCSAE ND200 standards are mandatory.
• Throat guards and shin guards provide extra protection.

Women’s lacrosse:

• Protective eyewear replaces helmets due to no-contact rules.

NOCSAE Standards for Lacrosse Equipment

After discussing essential lacrosse equipment, it's important to highlight the NOCSAE standards for different types of equipment:

Helmets and Faceguards

Lacrosse helmets and faceguards must meet NOCSAE standard ND041. This standard establishes performance requirements for new lacrosse headgear, including:

• Impact attenuation (drop test)
• Helmet stability and retention testing
• Proper labeling

Faceguards must comply with NOCSAE 045 standard when tested on the same helmet model.

Balls

Lacrosse balls must meet NOCSAE standard ND049, which specifies requirements for:

• Weight
• Compression deflection load
• Circumference
• Coefficient of restitution

Chest Protectors

Starting with the 2022 season, goalkeeper chest protectors must meet the NOCSAE ND200 standard. This standard aims to reduce the risk of commotio cordis by evaluating the performance characteristics of chest protectors using a NOCSAE Thoracic Surrogate.

Shoulder Pads

As of January 1, 2022, shoulder pads for box lacrosse must comply with the NOCSAE ND200 standard.

Recertification

To maintain original certification, helmets and faceguards must be reconditioned and recertified according to NOCSAE standards. The recertification process ensures that:

• All components function as originally certified
• Helmet shells are free from cracks
• The equipment continues to meet the required performance standards

It's crucial for players, coaches, and parents to look for the "Meets NOCSAE Standard" mark on equipment, as it signifies compliance with these rigorous standards and certification by the Safety Equipment Institute.

Upgrading Equipment as You Advance

As skills improve, upgraded gear can enhance performance:

• Intermediate Players: Invest in composite shafts and heads designed for better durability and precision.
• Advanced Players: Customize gear with strung heads tailored for specific needs—shooting accuracy or defensive strength.
• Goalies: Pro-level gloves and chest protectors improve shot protection.

Why Lacrosse Is Growing

Lacrosse has seen exponential growth in recent years due to its accessibility at all levels—from youth leagues to professional teams—and its exciting gameplay that captivates audiences. Between 2007 and 2017, participation grew from 1.2 million to 2.9 million players in North America. Its popularity among young athletes stems from its fast pace, high scoring potential, and opportunities for teamwork.

Get the Best Lacrosse Gear at Burghardt Sporting Goods

At Burghardt Sporting Goods, we offer a wide selection of lacrosse sticks, protective gear, cleats, and accessories for all skill levels. Whether you’re starting with budget-friendly options or upgrading to elite equipment, our expert staff can help you find the perfect fit. We also provide services like stick restringing and custom team apparel.