How to Get Fit for a Bat: Step-by-Step Sizing Guide | BSG
Posted by Burghardt Sporting Goods on Oct 31st 2025
How to Get Fit for a Bat: A Step-by-Step Sizing Guide
This guide outlines a clear process to choose the correct bat length and weight, then match features like material, construction, balance profile, and certification. The goal is to have a bat that feels right in your hands, tracks on time through the zone, and delivers consistent contact all season.
Step 1. Confirm League Certification
Certification dictates what can be used in games. Start here so options match rules on day one.
USA Baseball
Common for many youth rec and Little League style programs. Bats carry the USA Baseball stamp.
USSSA Baseball
Travel ball programs often require USSSA bats with 2¾" or 2⅝" barrels. Look for the USSSA thumbprint.
BBCOR
High school and college baseball require BBCOR (-3) with a 2⅝" barrel. Lengths typically 30 to 34 inches.
Fastpitch Softball
Check for USA Softball and USSSA fastpitch approvals. Drops vary by age and strength, commonly -11 to -9.
Step 2. Pick a Starting Length
Use height and reach to select an initial length, then fine tune by feel. A quick at-home method is listed below.
Height guideline
- Youth under ~4'6": 27" to 29"
- Youth ~4'6" to 5'0": 29" to 31"
- Teens 5'0" to 5'6": 31" to 32"
- Teens 5'6"+ and adults: 32" to 34" (BBCOR)
Reach check
Stand tall. Place the top of the bat on the ground and the have the knob of the bat in your palm. If the bat reaches to your hip bone, then you most likely have the correct size.
Plate coverage check
From a comfortable stance, extend the barrel to the outside edge of a plate or taped line. Tip should reach the edge without shrugging the shoulder.
Step 3. Choose the Right Weight
Weight determines swing speed and time to contact. Higher drops increase bat speed, lower drops add momentum through contact. Pick the heaviest weight that keeps swing mechanics clean.
| Level | Common Drops | Notes |
|---|---|---|
| USSSA Youth | -12 to -8 | Lighter drops for developing strength. Move toward -8 as mechanics improve. |
| USA Baseball | -12 to -8 | Match league rules and comfort. Prioritize control over raw mass. |
| BBCOR (HS/College) | -3 only | Length drives overall swing feel. Test balance profiles to dial timing. |
| Fastpitch | -12 to -8 | -11 and -10 are common. Move to -9 for added carry with mature strength. |
Step 4. Match Construction and Materials
Alloy (One-Piece)
- Crisp, traditional feedback
- Often more durable in cold weather
- Great value and ready to go out of the wrapper
Composite (Two-Piece)
- Larger effective sweet spot with tuned flex
- More vibration control at the hands
- May require a short break-in for best performance
Hybrid (Alloy Barrel + Composite Handle)
- Alloy pop with composite comfort
- Common choice for stronger hitters who want feel and power
- Useful when BBCOR swing needs a touch more carry
Connection Systems
- One-piece is firm and direct
- Two-piece joints manage sting and add flex
- Pick the feel that keeps swing confidence high
Step 5. Pick a Balance Profile
Balanced
Weight closer to the hands. Easiest to control. Ideal for contact hitters and players improving bat speed.
Moderate End-Load
A touch more mass in the barrel. Adds carry without losing timing if mechanics are sound.
Heavier End-Load
Barrel-forward feel for advanced hitters who create bat speed consistently. Can punish timing if too aggressive.
Step 6. Fine Details that Matter
Handle feel and taper
Slim handles allow more wrist action. Thicker handles can reduce over-rotation. Tapers change how the bottom hand seats on contact.
Grip type and thickness
Thin grips increase feedback. Thicker grips help absorb sting and can slightly change swing weight. Re-wraps are easy if preferences change.
Barrel diameter
BBCOR is 2⅝". USSSA youth includes 2⅝" and 2¾". Confirm what the league allows before deciding.
Durability and climate
Cold outdoor cage sessions can be tough on some composites. If cold winter hitting is common, an alloy option for cages can extend the life of a bat.
Step 7. Field-Test Before Buying
- Dry swings for timing. Check if the barrel tracks without tugging the front shoulder.
- Tee contact for feedback. Centered hits should feel stable through the hands.
- Front toss for rhythm. The bat should arrive on time at a repeatable contact point.
- Live toss or machine. Watch carry on well-struck balls. Note any consistent push or roll that suggests mismatch.
Quick Reference: Length and Feel
| Goal | Try | Why |
|---|---|---|
| More barrel control | Balanced, lighter drop | Faster hands and easier timing |
| More carry on contact | Moderate end-load in same length | Adds momentum without changing mechanics |
| Reduce sting | Two-piece composite or hybrid | Connection joints and layered materials manage vibration |
| Cold-weather cages | Alloy one-piece | Durable option for off-season work |
Try Before You Buy at Burghardt’s Demo Day
Hands-on testing is the fastest path to the right fit. Burghardt Sporting Goods will host an upcoming Demo Day with brand reps from Wilson and Easton Rawlings. Swing multiple models back to back, compare balance profiles, and leave with a clear decision. Click the link below to Sign Up for our November 22nd Demo Day!
Reserve a spot for Demo Day. Space is limited to keep sessions focused and helpful.
Questions about certifications, sizing, or inventory are welcome!
About Burghardt Sporting Goods
Burghardt Sporting Goods has supported Wisconsin athletes since 1881 with knowledgeable staff, curated product selection, and custom services for teams and families. Visit the New Berlin location for in-hand comparisons or reach out to luke@bsg1881.com for group fittings and event details.